| In this series of articles we're
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| | and eggs every day!!The effect of greater
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| examining the TIMING of fitness. As we
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| | post-meal fat-burning appears to be
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| found last time, WHEN we eat is almost as
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| | maintained even during later meals. In
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| important as WHAT we eat. In this article
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| | essence, we could say that morning
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| we're going to take a look at WHEN we
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| | exercise boosts our fat-burning potential
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| exercise, and how to get the maximum
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| | for the entire day......and that makes
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| benefit from our workouts based on
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| | for a great day!!+ KICK START THE HEART
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| TIMING.We've all heard the popular addage
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| | When we wake up in the morning, we're
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| 'Timing is everything'. As passe as
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| | typically at our 'slowest and lowest'.
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| cliches may be, we can't argue with the
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| | That means several of our body's
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| accuracy of this phrase. It holds true in
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| | processes are still waking up, because
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| almost every aspect of our lives -
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| | our body follows a biological clock that
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| business, relationships, family and even
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| | cycles all bodily functions over a
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| exercise.WHEN we do our training may be
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| | 24-hour period. Each function, such as
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| just as important as how intensely and
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| | adrenaline release, has a peak and a
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| how long we do it. Many bodybuilders and
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| | valley at some point during the day. When
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| fitness experts swear that the absolute
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| | our alarm clock buzzes, our body
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| BEST time to workout for fat loss is
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| | temperature is at its lowest - as is the
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| first thing in the morning before
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| | release of adrenaline, which is related
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| breakfast because it enhances the
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| | to our slower metabolism and heart rate
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| fat-burning process. Morning exercise not
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| | at this time.Exercise first thing in the
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| only appears to benefit fat utilization
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| | morning will get that adrenaline flowing
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| by the body, but it also may be
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| | and kick-starts our metabolism for the
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| advantageous for several other reasons.+
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| | rest of the day. Research shows that if
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| TALKIN' ABOUT FAT
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| | we get into a CONSISTENT morning exercise
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| Those who preach the superiority of
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| | routine, we'll actually shift the phases
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| morning exercise for fat-burning deserve
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| | of our biological clock! Before we wake
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| a pat on the back by the scientific
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| | up, our temperature, adrenaline release
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| community. That's right: The theory that
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| | and metabolism will start to take off to
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| cardiovascular exercise on an empty
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| | prepare our body to awaken and get ready
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| stomach first thing in the morning has
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| | for the workout to come.+ THE BOTTOM LINE
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| the greatest potential for fat loss is
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| | To burn the most fat, then, the best
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| firmly supported by science.However, this
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| | time to exercise is first thing in the
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| effect is not necessarily due (as many
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| | morning. Before breakfast is best.
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| believe) to the low concentrations of
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| | (Although there are some concerns about
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| glucose in the blood and glycogen in the
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| | exercise without eating, but that's a
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| muscles when we wake up in the morning.
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| | topic for another article.)One caveat:
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| In actuality, glucose and glycogen have
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| | THE ABSOLUTE BEST TIME FOR YOU PERSONALLY
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| little to do with this morning
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| | TO EXERCISE IS ANYTIME YOU CAN. Yes,
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| fat-burning effect. Henriette Pilegaard,
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| | we've been talking about morning exercise
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| PhD, a research scientist at the
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| | and there's lots more research we could
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| prestigious Copenhagen Muscle Research
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| | discuss about two-a-days and evening
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| Center in Denmark, states: "Blood glucose
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| | exercise and.....etc. BUT THE SINGLE MOST
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| and muscle glycogen levels stay fairly
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| | IMPORTANT FACTOR FOR FAT LOSS IS THAT WE
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| constant overnight. This fact is reported
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| | SIMPLY EXERCISE, PERIOD!!Yes, timing is
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| in several texts including the well-known
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| | important. But what if a job or family
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| Biological Rhythms in Clinical and
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| | prevents us from making it before noon?
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| Laboratory Medicine."While glucose and
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| | Is that bad? NOT AT ALL! As we all know,
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| glycogen are tightly maintained,
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| | ANY EXERCISE IS BETTER THAN NO EXERCISE,
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| metabolism, on the other hand, takes a
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| | NO MATTER WHAT THE TIME OF DAY!! Many
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| drastic swing during the night. Jaci
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| | people exercise after 6:00 pm each
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| VanHeest, PhD, professor of exercise
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| | day.....and that's great too! EVERY TIME
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| science at the University of Connecticut
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| | we can get some exercise in, we will reap
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| (Storrs), explains: "During your nightly
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| | the benefits. The point of this article
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| slumber, your muscles switch almost
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| | is to help us realize that morning
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| exclusively to fat use in order to spare
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| | exercise will help most of us more than
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| glucose for the brain. At this time,
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| | evening exercise.So keep exercising, and
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| insulin levels are very low and the
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| | we'll see each other at the gym!(Adapted
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| hormone glucagon is very high." This
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| | from "Time To Burn"; Muscle & Fitness;
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| increases the amount of fat that leaves
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| | Nov, 2002)* Copyright 2005 Pick Up The
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| our fat cells and travels to our muscles,
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| | Pace. Permission is not required for the
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| where the fat is ultimately oxidized
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| | distribution of Pick Up The Pace articles
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| (burned).As several research studies
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| | as long as they are used in their
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| show, we can take advantage of this
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| | entirety, are properly credited to Pick
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| fat-burning cycle by exercising first
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| | Up The Pace, and are accompanied by our
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| thing in the morning before eating.
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| | website link: The information in this
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| Increasing the energy needs of our
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| | article and on this site is for general
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| muscles via aerobic exercise will enhance
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| | reference purposes only and not intended
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| both the 'leaking' of fat from fat cells
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| | to address specific medical conditions.
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| and the 'sponging up' of fat by
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| | This information is not a substitute for
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| exercising muscles. Over time, this could
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| | professional medical advice or a medical
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| lead to noticable bodyfat loss.+ BURN,
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| | exam. Prior to participating in any
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| BABY, BURN
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| | exercise program or activity, you should
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| Several studies have also discovered
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| | seek the advice of your physician or
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| that this increase in fat usage by muscle
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| | other qualified health professional. No
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| continues throughout the day, even while
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| | information in this article or on should
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| we're just sitting around! When we eat
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| | be used to diagnose, treat, cure or
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| breakfast after exercise, less fat from
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| | prevent any medical condition.Tracie
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| the meal ends up in fat cells and more is
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| | Johanson is the founder of Pick Up The
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| burned by muscle. This is a great way to
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| | Pace, a 30-minute exercise studio for
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| nullify the fat content of a meal and
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| | women, focusing on fitness, health and
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| keep it away from our love handles, but
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| | nutrition for maximum weight loss. Please
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| it won't work if we eat a plate of bacon
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| | visit for more information.
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